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Why Chad Pratt of California Believes Steady State Running Is the Key to Lifelong Fitness

A Simple, Effective, and Grounded Approach to Health That Anyone Can Follow In a world of complicated[…]

Why Chad Pratt of California Relies on Steady State Running for Lifelong Health

The Low-Pressure, High-Reward Fitness Habit That Stands the Test of Time In a fitness culture dominated by[…]

The Long Haul: How Distance Running Builds the Unbreakable Self

Persistence, Patience, and the Power of One More Step In a society that glorifies the fast and[…]